I have finally gotten off my a$$ and started running, albeit very slow, again. I am an early morning exerciser, whether it be yoga, running...

I love having Saturdays off. I really treasure them because I work at least 2 Saturdays a month for the whole day and usually another just f...

I had big plans to get up early and work out this morning. However, when the alarm went off at 5 AM, I decided to turn it off and sleep ...

With Joe's birthday last week as well as the holiday weekend, I fell of the working out/eating healthy bandwagon. Bodies in motion tend ...

The reason we drove to Austin over the weekend was for me to attend a yoga clinic with David Swenson and for Joe to practice cycling on hill...

At the beginning of the week (Mon-Wed) I was doing good with getting up early and working out in the morning. But lost some steam yesterday ...

I am really having a hard time getting up to work out in the morning. I wake up early enough, but just don't have the motivation to go o...

We have had a busy day and I am tired but content. We started off the day by waking up early (4:30 am - eep!) to start our 14 mile run. I al...

Looks like it is going to be a beautiful day. I skipped my morning run because my back is extremely sore. I can't figure out if it's...

Technically we lost an hour last night, but we gain an extra hour of sun. I am looking forward to the longer days coming up. This morning wa...

I think this morning was a record for me in terms of getting up to work out - 4AM baby! Joe wanted to run early so he would have time to lif...

Once I get off my routine, I definitely have a harder time getting back in! I haven't gone to yoga at all and have only worked out 2x. M...

My allergies are making me feel very run down today. I skipped yoga because I just wasn't feeling it. All I really want to do is go to s...

I have not been motivated to work out these past few months. Sleep is just too good. I can't remember the last time I went to the gym! T...

This year is flying by! And it's been hard to get motivated. To go to the gym, that is! A body in motion tends to stay in motion, while ...

I can tell already I'm having a hard time getting back into the work out routine. I am enjoying having these few hours at the house to m...

SWAT was a great class this morning. George led the advanced group and we did a lot of runnning. I think I was sandbagging a bit, in anticip...

The Met had a new class this morning - Strength, Stamina and speed, by Allison, this cute girl with really short bleached blonde hair, who a...

I worked out with Beth and Greg Apke, a couple from the Met, this morning. We did a pseudo-SWAT workout along the bayou. I miss having SWAT ...

Boot camp kicked my butt this morning so I skipped yoga this evening. Just wasn't feelin' it. I actually have enjoyed relaxing at ho...