Practicing this ashtanga yoga is a funny thing. On the one hand, doing the same poses every day is a good measure of progress over time....

May was a good practice month. I attempted to do a daily yoga photo challenge but it fell by the wayside. It was fun to try, altho...

Traditionally ashtanga yoga is practiced every day of the week except Saturdays and moon days. Why Saturday? I think way back when G...

My teacher asked me if I was interested in learning to teach a couple months ago. And of course I said yes! Loving this practice means I...

Yoga has been so good this year. Feeling strong and flexible. Injuries fading away. This practice can heal what hurts you, both inside a...

The new moon cycle started today so to celebrate, my friend S had a potluck and movie night at her shala. Lots of good food to be ...

Yoga talk has been low over here lately - practicing itself is better than talking about practice - but sometimes having an outlet for o...

Being able to start my day on my mat makes me happy. When practice flows well, I am even more happy. But even on days when I'm not f...

My dear friend R started teaching yoga out of their studio this time last year. She started with 3 students and is now probably up to 20...

Things have been quiet on the blog this week on purpose as I wanted to take a break to re-assess about what exactly I want to talk babbl...

2012 was a good yet challenging year of yoga for me. I feel like I have appreciated the spiritual aspect of the asana but the actual physic...

We took a road trip this weekend to San Antonio for a yoga workshop with  Kino MacGregor . Practicing mat to mat makes me happy, even i...

I attended a yoga workshop this weekend with some of my yogi friends.  The teacher,  Jodi , was amazing. She reminded us of the fundamenta...

As with any physical activity that is performed routinely, yoga comes with its share injuries, at least for me. While most of the poses ar...

In almost every yoga practice (at least that I have attended), one of the first things the teacher will say is to keep your feet firmly pl...

top: Anthro / skirt: Old Navy / shoes: Tory Burch / earrings&cuff: gift'd {This pose reminds me of the darling Megan } More often...

This may sound silly but the one thing I really don't like about vacationing is how it messes up my practice schedule. Daily practice c...

This quote was from my Yogi tea last night and got me to thinking. I have always been a rather impatient person and my number one pet peev...

I've been told that the days you least feel like practicing are the most important ones to go. And I have found those days (like yeste...

The other day, one of my yoga peeps mentioned that she was worried about "losing" one of the poses she recently mastered. While ...