Wednesday, January 19, 2011
Updating my progress
Last week I got a couple vaccinations in order to prepare for my trip. Nothing is technically required when visiting India, but I updated my typhoid and started the HepA&B series. I received a tetanus shot a couple years ago when I split my shin open in Ibiza, but that's old news.
As I prepare for my practice in Mysore, I am doing as much yoga as possible. Starting back up at work has made it a bit difficult to practice 6 days a week but I am usually at least getting in 5. I will occasionally do some cardio as well, but I've stopped running altogether. My last big race was the Houston Half-Marathon last year and since then the longest I have run is about 5 miles. Since running tightens the muscles, I prefer to lay off so I can get the most out of my yoga practice.