Monday, December 05, 2011

december daily | 2

Page 5
Fridays are sometimes the end of a work week, but always the end of a practice week. Erik has been teaching us on Friday evenings for as long as I have been practicing ashtanga and I really look forward to his class.

Page 6
One of my favorite parts of practice is the chanting at the beginning and the end. I have translated the Sanskrit into English for my page here. And just in case you didn't know, Shanti means peace. I love the idea of sending peace out into the world after a good practice.

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