Yoga talk has been low over here lately - practicing itself is better than talking about practice - but sometimes having an outlet for one's thoughts is a good thing too. The time change has done a bit of a number on my sleep schedule - getting adjusted to the dark mornings and light evenings! Since we wake up between 4 and 4:30AM, we like to get to bed and sleeping by 9 but that doesn't always happen.
What I love about Sunday practices:
-they set the tone for the practice week
-we don't have to get up before the sun rises and our bodies are warmer, making practice flow better
-we don't have to hurry to be at work so can take our time.
I've decided to join in the #100daysofhappy challenge on IG. Can you be happy for 100 days straight? I'm going to try!