Sunday, June 01, 2014

on the mat | #ashtangachallenge

May was a good practice month. I attempted to do a daily yoga photo challenge but it fell by the wayside.

It was fun to try, although some asanas (poses) are more difficult to do when not in the middle of your practice.

Kurmasana is a pose I had much difficulty with 3 years ago in India but now, while not easy, is achievable.

And over the years I have learn to enjoy the benefits of being upside down.

Our teacher is leaving for India at the end of June so need to concentrate and make every practice count this month!

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