Monday, January 07, 2008

Kona Kampachi

I betcha can't say that 10x in a row! I was inspired by my li'l sis to cook some dinner tonight. I was in the mood for a little seafood, so I bought a Kona Kampachi filet at the recommendation of the Central Market fish man. He said it has more omega-3s than salmon and has the least amount of mercury of any fish. I sauted some lemon in olive oil, added the fish and capers. And it was delicious! Light and tasty, not fishy at all. We had green beans and brown rice to finish off the meal.
Here is our meal in preparation.
And the finished productYum-O!

1 comment:

tinger said...

wow! looks and sounds delish! did you use a recipe? i need to try that fish... and glad i could inspire you!!!