The reason we drove to Austin over the weekend was for me to attend a yoga clinic with David Swenson and for Joe to practice cycling on hills. We both had excellent workouts. I practiced mysore for about 1 hour and 45 minutes and then attended a 3- hour inversion workshop, where we did lots of downward facing dogs, shoulder/head stands, camel poses and back bends. We weren't practicing the whole time, but it was still quite a workout.
Needless to say, I was extremely sore yesterday. I did some light cardio and practiced mysore again because I didn't want to forget what I had learned. And today I did about 1 hour of cardio. My legs are actually feeling a little better and hopefully tomorrow will be even better.