Thursday, February 18, 2010
Yoga does a body good
I was never very good at sports growing up. Never made any teams, ran a little bit of cross country and track and the only award I won was for best effort (my little sis, on the other hand, always got most valuable in track!). Fastforward 20 years and I have finally found something I am halfway decent at. I love that it's a physical and mental workout. I practice mysore ashtanga yoga, which is self-paced high intensity. Unfortunately this high-power is causing my back some problems, which I am hoping to work on in the next few weeks with the help of my trusty chiropractor, but otherwise I am loving it!