Friday, April 15, 2011
"Free breathing, with sound!"
This morning I finished off my practice week with another class "led" by Sharath. Hearing him on the computer was almost the same as being in the same room. Almost, but not quite!
For one, I am not quite as focused when practicing by myself. No one call tell when I am not "working at my maxmum," as Yannis likes to say.
But I still quite enjoyed my practice, which is the most important thing, right?
I am feeling a bit brain dead today from a busy day, so I am glad that I practiced early. I need to remind myself to take deep breaths throughout the day when I am feeling overwhelmed.