Friday, April 15, 2011

"Free breathing, with sound!"

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This morning I finished off my practice week with another class "led" by Sharath. Hearing him on the computer was almost the same as being in the same room. Almost, but not quite!

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For one, I am not quite as focused when practicing by myself. No one call tell when I am not "working at my maxmum," as Yannis likes to say.

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But I still quite enjoyed my practice, which is the most important thing, right?

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I am feeling a bit brain dead today from a busy day, so I am glad that I practiced early. I need to remind myself to take deep breaths throughout the day when I am feeling overwhelmed.

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